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Languages spoken
English
I’m a psychologist who is passionate about helping people heal, grow, and create meaningful change in their lives. I work with people experiencing anxiety, depression, trauma, life transitions, relationship challenges, and questions of identity and self-esteem.
I aim to provide a supportive and non-judgmental space where clients feel safe, understood, and comfortable being themselves. My approach is genuine, practical, and honest, balancing warmth and compassion with evidence-based strategies and gentle challenges when helpful.
Using a client-centred and trauma-informed approach, I draw from CBT, ACT, Schema Therapy, and DBT, tailoring support to each person’s unique needs and goals.
I became a psychologist because of my love for people and meaningful conversations, and my belief that mental health is the foundation of overall wellbeing. I feel privileged to walk alongside clients as they navigate life’s challenges and work towards a fuller, more meaningful life.
Outside of work, I enjoy cooking, baking, exploring nature, and spending time with the people I love.
Services offered
Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Practice
- Cognitive Behavioural Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behaviour Therapy (DBT)
- Neuroaffirming Practice
- Play Therapy
- Schema Therapy
- Trauma-Informed Practice
- Zones of Regulation
Assessments
- ADHD
- Autism
- Cognitive
- Educational
- Emotional and Behavioural
- Functional
Area of Focus
- ADHD
- Anxiety
- Autism
- Behavioural Challenges
- Depression
- Emotional Regulation
- Identity and Self-Esteem
- Learning Difficulties
- Life Transitions
- Relationship Issues
- Self-Harm and Suicidality
- Sleep Disorders
- Social Skills
- Specific Learning Disorder
- Trauma/PTSD